1- What is melatonin and how does it affect sleep?
2- Disturbances in the melatonin balance
3- Melatonin in foods
4- Can you buy melatonin?
5- Side effects of melatonin
6- Losing weight thanks to melatonin?
As far as our day-night rhythm is concerned, melatonin takes over the control in our body. Since the hormone is said to have a positive effect on our sleep, among other things, it is also booming as a dietary supplement.
After melatonin was discovered and named by a US dermatologist in 1958, it is not only the focus of science. The pharmaceutical industry as well as the food supplements industry has taken a liking to the sleep hormone.