+7 Things You Can Do at Work When You Are by Yourself








Sometimes, motions like typing can be tiring for both fingers and wrists. The exercise in the picture is going to help you alleviate the pain from your hands and wrists and keep your joints flexible. You can do this exercise by bending your thumb down toward your palm. Hold your finger for a couple of seconds and straighten it. You can the same activity with the other fingers of both hands. This exercise may take 10 minutes maximum with short breaks.


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