Looking for a light, refreshing, and protein-packed lunch? These Chicken Salad Lettuce Wraps are the perfect solution! Made with tender chicken breast, crispy bacon, juicy tomatoes, creamy avocado, and a tangy Greek yogurt dressing, these wraps are bursting with flavor and texture. Serve them in crisp romaine lettuce leaves for a low-carb option or in bread for a classic sandwich. Let’s get started!
Ingredients
For the Dressing:
1/2 cup plain Greek yogurt 🥛
1/4 cup mayonnaise (full-fat for richer flavor) 🥄
2 teaspoons fresh lemon juice 🍋
2 tablespoons thinly sliced green onions 🧅
1 tablespoon minced parsley 🌿
Salt and freshly ground black pepper to taste 🧂
For the Salad:
3 cups diced cooked and chilled chicken breast 🍗
6 slices bacon, cooked and chopped 🥓
1 1/2 cups grape tomatoes, halved 🍅
1 medium avocado (fairly firm but ripe), diced 🥑
Romaine lettuce leaves, for serving 🥬
Instructions
Step 1: Prepare the Dressing
In a medium mixing bowl, combine the 1/2 cup of Greek yogurt, 1/4 cup of mayonnaise, 2 teaspoons of fresh lemon juice, 2 tablespoons of sliced green onions, and 1 tablespoon of minced parsley.
Season the dressing with salt and freshly ground black pepper to taste, adjusting to your preference. Stir until well combined and set aside.
Step 2: Assemble the Salad
In a large mixing bowl, add the 3 cups of diced chicken breast, 6 slices of chopped bacon, and 1 1/2 cups of halved grape tomatoes.
If you want some of the ingredients to show through, set aside a small amount of bacon, tomatoes, and avocado to garnish the top later.
Pour the dressing over the chicken mixture and toss gently to coat everything evenly.
Step 3: Add the Avocado
Carefully fold in the diced avocado to avoid mashing it. The avocado adds a creamy texture and rich flavor to the salad.
Step 4: Serve the Wraps
Wash and dry romaine lettuce leaves to use as wraps.
Spoon the chicken salad mixture onto the lettuce leaves, dividing it evenly.
Garnish with the reserved bacon, tomatoes, and avocado for a beautiful presentation.
Step 5: Enjoy!
Serve immediately and enjoy these fresh, flavorful lettuce wraps.
For a heartier option, you can also serve the chicken salad on bread or in a wrap.
Tips and Variations
- Add Crunch: Toss in some diced celery or chopped nuts for extra crunch.
- Spice It Up: Add a dash of hot sauce or a pinch of cayenne pepper for a spicy kick.
- Make It Ahead: Prepare the chicken salad (without the avocado) up to a day in advance. Add the avocado just before serving to keep it fresh and prevent browning.
- Swap the Protein: Use leftover turkey or rotisserie chicken for a quick alternative.
Why You’ll Love This Recipe
✅ Light, refreshing, and perfect for a healthy lunch
✅ Packed with protein and healthy fats
✅ Easy to customize with your favorite ingredients
✅ Great for meal prep or on-the-go meals
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4-6
These Chicken Salad Lettuce Wraps are a delicious and satisfying way to enjoy a light meal. Whether you’re looking for a low-carb option or just want something fresh and flavorful, these wraps are sure to hit the spot. Enjoy! 🥬🍗😋